The Ladies of Maxxfit
At the heart of our mission lies the commitment to empower individuals across all life stages, fostering a culture of fitness and wellness that reverberates through our communities. We strive to cater to the unique needs of adolescents, adults of all gender identities and sexual orientations, and aging community members, providing them with structured fitness programs designed to enhance both physical and mental well-being.
Our Programs
One-on-One Personal Training:
Receive personalized attention with customized workout plans designed specifically for your goals, fitness level, and lifestyle. Our individual sessions provide focused coaching, proper form instruction, and accountability to help you achieve optimal results in a supportive environment.
Group Training Sessions:
Experience the motivation and energy of working out with others while still receiving professional guidance. Our small group sessions combine the benefits of personal training with the camaraderie and cost-effectiveness of group fitness, perfect for friends, families, or like-minded individuals.
Youth Athletic Development:
Specialized training programs for middle and high school students focusing on building fundamental movement patterns, athletic performance, injury prevention, and healthy fitness habits that will serve them throughout their lives. Age-appropriate exercises designed to enhance coordination, strength, and confidence.
Cognitive Wellness & Mobility Training:
Specialized programs for clients experiencing cognitive decline, emphasizing safe, therapeutic exercises that promote mobility, maintain strength, and support overall brain health. Our gentle yet effective approach focuses on functional movements, balance, and maintaining independence through targeted physical activity.
Active Aging for Mature Adults:
Designed for adults ready to embrace a more active lifestyle, these programs focus on improving daily functional movement, building sustainable exercise habits, and enhancing quality of life. Whether you're just starting your fitness journey or looking to maintain your vitality, we'll meet you where you are.
Women's Fitness Programs:
Comprehensive fitness solutions addressing the unique needs and goals of women at every life stage. From strength training and body composition goals to hormonal health support and confidence building, our programs are designed with women's specific physiological and lifestyle considerations in mind.
Community Education
Raising awareness and educating the public about health and Wellness. Stay tuned for our Community events.
Breaking Down Barriers
Physical fitness shouldn't be a privilege reserved for those who can afford it. Yet for many in our community, gym memberships, personal training, and specialized fitness programs remain out of reach due to financial constraints.
We're working to change that by providing access to essential fitness services for those who need them most:
Gym Memberships - Opening doors to safe, equipped fitness facilities for individuals and families who cannot afford monthly membership fees
Personal Training - Connecting people with certified trainers who can provide personalized guidance, proper form instruction, and motivation to help achieve health goals safely
Specialized movement programs designed for mature adults with cognitive decline, dementia, Alzheimer's or other rehabilitation needs. With 7 years of experience as a certified personal trainer, I've witnessed firsthand how tailored movement programs can significantly improve mobility, mood, and overall quality of life for seniors.
Mature Adult Training - Specialized fitness programs designed for older adults, focusing on balance, strength, mobility, and fall prevention to help them maintain independence and quality of life
Small Group Training for School-Age Kids - Fun, age-appropriate fitness programs that teach children healthy habits, build confidence, develop coordination, and provide a positive outlet for energy while fostering teamwork and social skills
Get Involved
Why This Matters:
Physical activity is medicine. It reduces the risk of chronic diseases, improves mental health, builds confidence, and creates community connections. When we remove financial barriers to fitness, we're investing in:
- Reduced healthcare costs for our entire community
- Stronger, more resilient individuals and families
- Social connections that combat isolation
- Role models who inspire others to prioritize wellness
Your Support Creates Lasting Change
Every dollar donated goes directly toward eliminating barriers that prevent people from accessing the fitness resources they need. You're not just funding a gym membership or training session – you're investing in someone's long-term health, confidence, and quality of life.
Who Your Contributions Serve:
- Single parents juggling multiple jobs who want to stay healthy for their families
- Fixed-income seniors who need gentle, supervised exercise to maintain their health
- Children from low-income families who lack access to organized sports or recreational activities
- Young adults aging out of foster care who lack resources for self-care
- Individuals recovering from illness or injury who need professional guidance
- Anyone facing financial hardship who deserves the opportunity to prioritize their health.
Together, we can ensure that zip code and income level don't determine who gets to be healthy and strong.
Join us in building a community where fitness is accessible to all.
Share the Magic - Donate Prom Attire
Donate your gently used prom dresses, suits, shoes, and accessories to help students in need. Clean out your closet and give another student the chance to shine on their special night.
Your formal wear donation = One student's prom dream fulfilled.
*Contact us for drop off locations
Spread the Word
Share our mission with your friends and family, on social media or whenever and wherever you can!
Donate
Support our efforts with a financial contribution. However small is never too small to help.
The Impact of Your Donation:
$50 - Sponsors 1 group training session
$90 - Sponsors a personal training session focused on proper technique and safety
$250 - Sponsors 4 group Fitness classes
$720- Sponsors a month of specialized senior fitness classes
$1200 - Sponsors 8 afterschool workouts for 4 middle school students
$1360 - Sponsors 16 sessions of comprehensive fitness support for one individual
Frequently Asked Questions
Welcome to our Frequently Asked Questions (FAQs) section! Here, you'll find answers to the most common questions we receive about our Health and Wellness nonprofit.
How can I get involved with your organization?
You can get involved by volunteering, donating, participating in our events, or spreading awareness about our mission and activities. Use our contact form to reach out and we'll get back to you!
How do my donations help?
Your support doesn’t just help individuals - it breaks generational cycles of poor health by:
• Teaching children that fitness is normal and achievable
• Showing families that health is a priority worth investing in
• Creating community spaces where wellness is celebrated
• Demonstrating that circumstances don’t have to determine health outcomes
Every dollar donated removes a barrier. Every barrier removed changes a life. Every life changed strengthens our entire community.
Are my donations tax-deductible?
Yes, all donations are tax-deductible as we are a registered 501(c)(3) nonprofit organization. You will receive a receipt for your donation for tax purposes.
Get in touch
Want to learn more about how you can get involved? Reach out using the form below and we'll get back to you within 48 hours.
Where we train
Facility of your choice
Howard County
Private gym:
*1:1 and Group Fitness
8180 Maple Lawn Blvd
Fulton, MD
Group Classes - Ellicott City
*Roger Carter Center